Dear friends, we live in changing times. Many things are changing, even inside of ourselves. At best, we are getting stronger inside, learning from our mistakes and receiving deep spiritual insights that allow us more wisdom. And this is the time to be in action more, a time to fully experience life's wonderful gifts.

There is something that I'd like to write to you about today. It has to do with a small mechanism that is built inside of us--and this is not scientific, by the way, it's my ow...

The other day I forgave someone for something that caused a deep sadness inside of my heart, a lingering pain, even though we had had an “everything is fine now” status for years. Afterwards, I noticed a considerable change. I was more relaxed, and felt happier (even still) than I have been. We can have an intellectual knowing of forgiveness, but when it comes down to it, the feelings and the thoughts that come from the heart are the main substance of our existence. I'd pret...